Page 242 - MHF-FeedingMinds-final.indd
P. 242
Sodium Regulation of fluid balance and blood pressure Salt is the main source of sodium and salt is used in making
bacon, ham, cheese and bread
Zinc Helps wounds heal and is involved in the Salt is added to most ready meals, sauces, soups, snacks and
function of many enzymes and hormones other processed foods
Sodium is also found naturally in small quantities in most fresh
Other bioactive substances foods particularly meat, fish, eggs, milk and yogurt
Foods with added salt such as crisps and processed foods should
Phytochemicals in plants that provide Among other things, they act as antioxidants be kept to a minimum
long-term protection against cancer protecting all cells from damage and they are an Best sources are meat, fish, shellfish and eggs
and heart disease important part of the immune system Other good sources are milk, wholegrain breakfast cereals, such
Also called flavanoids, flavanols and as porridge, Shredded Wheat, Weetabix, and bread
isoflavones (e.g. lycopene, lutein and Some in potatoes, dhal, lentils, hummus and leafy vegetables
quercetin)
Fruits, vegetables, spices, herbs, nuts and foods made from
Probiotics are bacteria in food that Increase the number of beneficial bacteria in the cereals – particularly those that are brightly coloured
Cocoa and chocolate
Live yogurt
will colonize the intestine and provide intestine and consequently reduce the effects of
health benefits harmful bacteria that may cause infection
233
