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228 Answers to Activities

Activity 2                                                  teachers making positive comments about the
                                                            food, and classroom activities such as counting,
Baby was born 13 weeks, or 3 months, early before           colouring in, drawing, painting, stories, word
the EDD (estimated date of delivery), so 5–8                searches, quizzes, weighing out foods as part of
months after the date of birth is 2 (5 minus 3) to 5 (8     maths lessons and games.
minus 3) months past the EDD.
                                                         ●	involving the pupils, parents and staff in
Chapter 5.1                                                 planning menus and foods available in other
                                                            catering outlets
Activity
High-iron foods:                                         ●	 getting the teachers to eat with the children, eat
                                                            the same food and make positive comments
           Day 1           Day 2   Day 3                    about the foods

Breakfast Egg              Baked   Muesli with           ●	developing taught curriculum to contain the
                           beans   added                    concepts of nutrients and components in food in
                                   ground                   relation to health.
                                   almonds
                                                         Chapter 7.2
Midday     Chick           Dhal Lentils
meal       pea                                           Activity 1
                           Egg Hummus
Evening    Tofu                                          Your answer may include a range of components,
meal                                                     including demonstrations, videos and group
                                                         discussions rather than focusing on parental
High-vitamin C foods:                                    education alone. For example:

           Day 1           Day 2 Day 3                   ●	 planning more nutritious meals and snacks that
                                                            can be substituted for the high-fat and
           Small glass     Small                            high-sugar foods that they may normally offer
                           glass
Breakfast  diluted         diluted Strawberries          ●	 interactive cookery demonstrations
           orange          orange
                           juice                         ●	cook-and-eat sessions for parents to improve
           juice                                            their cooking skills and their knowledge of
                                                            healthy eating, and to empower parents to
Midday     Strawberries    Mango   Tomato in                provide healthier family meals
meal                       slices  bolognaise
                                   sauce                 ●	exploring children’s activities that can be
                                                            substituted for watching TV or DVDs
Evening Cherry             Pepper  Kiwi fruit
                           slices                        ●	increasing daily family physical activity by
meal       tomatoes                                         encouraging more walking instead of always
                                                            using the car or pushing preschool children
Chapter 6.1                                                 around in a stroller

Activity 2                                               ●	 engaging in local facilities with opportunities
Your answer may include:                                    for active play and sports.

●	developing familiarity with foods by holding
   cooking sessions, tasting sessions involving
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