Page 236 - MHF-FeedingMinds-final.indd

Answers to Activities 227

Activity 2 Activity 3

Your menu should include: Answer should include:

● food group 1: bread, rice, potatoes, pasta and ● reheat all food thoroughly so it is piping hot
other starchy foods – the base for each meal right through
and some snacks using mainly wholegrain
varieties ● cook thoroughly all meat and eggs, and foods
containing them
● food group 2: fruit and vegetables – one or more
of these at each meal and some snacks ● avoid unpasteurized milk and milk products

● food group 3: milk and dairy foods – 2–3 ● avoid pâté and mould-ripened soft cheese
servings of milk, cheese, yogurt using low-fat
varieties ● wear gloves when gardening, dealing with soil
or cat litter trays
● food group 4: meat, fish, eggs, beans and nuts – 2
or 3 servings ● wash fruit and vegetables thoroughly to remove
any soil
● food group 5: foods and drinks high in fat and/
or sugar – small quantities ● wash hands after contact with pets

● fluid intake: 6–8 drinks. ● limit foods containing vitamin A

● limit oily fish to two servings per week.

Chapter 4.4 Requirements Requirements for 300 mL mature 300 mL preterm
Activity 1 per kg infant of 1.8 kg breast milk formula: Nutriprem 1

Fluids (mL) 135–200 243–360 300 300
Energy (kcal) 110 –135 198–243 207 240
Protein (g) 3.5–4.0 6.3–7.2 3.9 7.8
Sodium (g) 69–115 124.2–207 45 210
Potassium (mg) 66–132 119–238 174 246
Calcium (mg) 120 –140 216–252 102 282
Phosphorous (mg) 60–90 108–162 45 186
Magnesium (mg) 14.4–27 24
Iron (µg) 8–15 3600–5400 9 4800
Vitamin A (µgRE) 2000–3000 720 –180 0 2100 1083
Vitamin D (IU) 40 0 –10 0 0 80 0 –10 0 0 186 360
Vitamin E (mg) 800–1000 /day 3.96–19.8 10.5
Vitamin K (µg) 7.92–50.4 – 18
Thiamin (µg) 2.2–11 252–540 1.02 420
Riboflavin (µg) 4.4–28 360 –720 600
140 –30 0 –
200–400 80
90