Page 15 - 4SSC Handbook 2018
P. 15
Two towels, one to dry with and the other to sit on.
Drinks: juice or water, no fizzy drinks.
Food: cereal bars, bananas, sandwiches, pasta etc. NOT sweets!
£1/50p/20p (refundable) for a locker
Parents Competition supplies
Plenty of drinks
Pen and paper to write down any new times/PBs
A cushion (spectator seats are notoriously hard)
Cash for spectator entry fees and programs, refreshments
Headache tablets!
Resilience to temptation from the inevitable swim shop
A smile for when it all goes right and a shoulder to cry on when it doesn't!
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