Page 26 - 4SSC Handbook 2018
P. 26

Term               Meaning

                 Time Trials        Opportunities to obtain a time in an event not previously swum, or to
                                    obtain an up to date PB for use when entering open meets. These are

                                    occasionally available to swimmers at licensed open meets, in which case
                                    the time can be classed as ‘official’ and may be used to enter County or
                                    Regional competitions. Time Trials at 4SSC (such as club nights or during
                                    training sessions) may only be used to enter open meets.


                 Trainer of the     As the name says awarded monthly to a 13 & under and a 14 & over
                 Month              Swimmer by the Head Coach in agreement with all Coaches.

                 Warm-up            The time allowed before a gala or competition for swimmers to get their
                                    muscles warmed up in the water before racing. Also good for swimmers to

                                    get to know a new pool.


























































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