Page 4 - 4SSC Handbook 2018
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Contents
Welcome!............................................................................................................................................................................ 3
Training ............................................................................................................................................................................... 6
Training Sessions ................................................................................................................................................. 6
Current Training Schedule ................................................................................................................................ 6
Training Etiquette ................................................................................................................................................ 7
Training Kit ............................................................................................................................................................ 8
Club Events ........................................................................................................................................................................ 10
Spring Club Meet & Luke Jeffrey Memorial Swim .................................................................................... 10
Entering Internal Galas .................................................................................................................................... 10
Open Meets ...................................................................................................................................................................... 11
What are Open Meets? .................................................................................................................................... 11
How to enter Open Meets .............................................................................................................................. 11
What are Long Course & Short Course times? ......................................................................................... 12
How open meets work .................................................................................................................................... 12
Prizes & Medals ................................................................................................................................................. 13
How open meets work – on the day ........................................................................................................... 13
Signing In ............................................................................................................................................................ 13
Open meets – After sign-In ........................................................................................................................... 14
Can parents attend open meets? ................................................................................................................. 14
Competition Kit List .......................................................................................................................................... 14
Parents Competition supplies ........................................................................................................................ 15
Volunteers ......................................................................................................................................................................... 16
Committee Members ....................................................................................................................................... 16
Team Manager .................................................................................................................................................. 16
Judges / Time Keepers .................................................................................................................................... 16
Oxon and North Bucks ASA County and Age Group Championships .................................................................. 18
Long Distance Championships and Age Group Competition .............................................................. 18
Main Championships and Age Group Competitions .............................................................................. 18
4SSC County Champ Relay Teams .............................................................................................................. 19
Signing in and Warm-up at the County Championships ....................................................................... 19
Heats and HDW sessions ................................................................................................................................ 19
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