Page 4 - 4SSC Handbook 2018
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Contents


               Welcome!............................................................................................................................................................................ 3
               Training ............................................................................................................................................................................... 6

                  Training Sessions ................................................................................................................................................. 6

                  Current Training Schedule ................................................................................................................................ 6

                  Training Etiquette ................................................................................................................................................ 7
                  Training Kit ............................................................................................................................................................ 8

               Club Events ........................................................................................................................................................................ 10

                  Spring Club Meet & Luke Jeffrey Memorial Swim .................................................................................... 10

                  Entering Internal Galas .................................................................................................................................... 10

               Open Meets ...................................................................................................................................................................... 11

                  What are Open Meets? .................................................................................................................................... 11
                  How to enter Open Meets .............................................................................................................................. 11

                  What are Long Course & Short Course times? ......................................................................................... 12

                  How open meets work .................................................................................................................................... 12
                  Prizes & Medals ................................................................................................................................................. 13

                  How open meets work – on the day ........................................................................................................... 13

                  Signing In ............................................................................................................................................................ 13
                  Open meets – After sign-In ........................................................................................................................... 14

                  Can parents attend open meets? ................................................................................................................. 14

                  Competition Kit List .......................................................................................................................................... 14
                  Parents Competition supplies ........................................................................................................................ 15

               Volunteers ......................................................................................................................................................................... 16

                  Committee Members ....................................................................................................................................... 16

                  Team Manager .................................................................................................................................................. 16
                  Judges / Time Keepers .................................................................................................................................... 16

               Oxon and North Bucks ASA County and Age Group Championships .................................................................. 18

                  Long Distance Championships and Age Group Competition .............................................................. 18

                  Main Championships and Age Group Competitions .............................................................................. 18
                  4SSC County Champ Relay Teams .............................................................................................................. 19

                  Signing in and Warm-up at the County Championships ....................................................................... 19

                  Heats and HDW sessions ................................................................................................................................ 19

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