Page 191 - hakka 2025

三圳酿粄

San Zhen Stuffed Rice Cakes

■ 主料 ■ Main Ingredients
糯米粉 300克 300 grams glutinous rice flour
粘米粉 300克 300 grams rice flour
三层猪肉 300克 300 grams pork belly

■ 辅料 ■ Auxiliary Ingredients
生葛 200克 200 grams fresh yam
蒜苗 100克 100 grams garlic sprouts
清水 250克 250 grams water

■ 调料 ■ Seasonings
食盐 1茶匙 1 teaspoon salt
胡椒粉 1茶匙 1 teaspoon ground pepper
生抽 1茶匙 1 teaspoon light soy sauce
蚝油 半茶匙 ½ teaspoon oyster sauce
鱼露 半茶匙 ½ teaspoon fish sauce

■ 制作流程 ■ Method
1. 将猪肉、生葛和蒜苗切粒。将生葛放入沸水中焯 1. Dice the pork, fresh yam and garlic sprouts. Blanch
烫后捞起，沥干备用。 the yam in boiling water, drain and set aside.
2. 将锅烧热后放入适量的油加热，煸香猪肉，加入 2. Heat the wok and add appropriate amount of oil to
生葛和蒜苗翻炒片刻。再加入食盐、生抽、胡椒 heat. Stir-fry the pork until fragrant. Add the yam
粉、蚝油和鱼露调味，翻炒均匀，制成馅料，盛 and garlic sprouts, stir-fry brieftly. Season with salt,
起放凉备用。 light soy sauce, ground pepper, oyster sauce and fish
3. 将糯米粉和粘米粉混合均匀。将清水煮沸后迅速 sauce. Mix well to form the filling, then set it aside to
cool.
倒入粉中，边倒边搅拌，并搓揉成光滑柔软的焗 3. Combine the glutinous rice flour and rice flour. Bring
团。 water to boil and quickly pour it into the flour mix-
4. 取一小团粄坯，用擀面杖擀圆形薄片。包入适量 ture, while stirring continuously. Knead the mixture
馅料，捏成半月形，并捏紧边口。 into a smooth, soft dough.
5. 在粄篦上涂上一层生油，将制作好的酿粄摆放在 4. Take a small piece of dough and roll it into a thin,
粄篦上，然后将粄篦放入蒸锅，用大火蒸12分钟 round sheet with a rolling pin. Place a small amount
即可。 of filling in the center, fold the dough into a half-
moon, pinch the edges tightly to seal.
■ 风味特色 5. Brush a thin layer of oil on a steaming tray. Arrange
口味讲究，软糯滑嫩，馅香浓郁。 the stuffed rice cakes on it, then place the tray in a
steamer. Steam over high heat for 12 minutes.

■ Flavour Characteristics
Delicate taste with a soft, glutinous texture and rich, ar-
omatic filling.

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