Page 197 - hakka 2025

萝卜苗炒猪肠

Stir-fried Pork Intestines with Radish Sprouts

■ 主料 ■ Main Ingredients
猪肠 700克 700 grams pork intestines
■ Auxiliary Ingredients
■ 辅料 100 grams radish sprouts
萝卜苗 100克 20 grams ginger slices
姜片 20克 20 grams garlic slices
蒜片 20克 20 grams chili peppers
3 grams baking soda
指天椒 20克
食粉(小苏打粉) 3克 ■ Seasonings
2 tablespoons cooking oil
1 teaspoon minced garlic chili sauce
■ 调料 1 teaspoon white vinegar
食用油 2汤匙 ½ teaspoon sugar
蒜蓉辣椒酱 1茶匙 1 teaspoon oyster sauce
白醋 1茶匙 1 teaspoon light soy sauce
2 tablespoons cornstarch slurry
白糖 半茶匙
蚝油 1茶匙 ■ Method
味极鲜酱油 1茶匙 1. Wash the radish sprouts and cut them into segments
水淀粉 2汤匙 for later use. Mix minced garlic chili sauce, white vin-
egar, sugar, oyster sauce, light soy sauce and corn-
starch slurry together in a bowl to make wǎn qiàn
■ 制作流程 and set aside.
1. 将萝卜苗洗净，切段备用。将蒜蓉辣椒酱、白 2. Clean the pork intestines thoroughly and cut them
into triangular pieces. Add a small amount of baking
醋、白糖、蚝油、味极鲜酱油和水淀粉在碗中混 soda and salt and marinate the pork intestines for 20
合好成碗芡，备用。 minutes to enhance their flavour and crispiness.
2. 将猪肠清洗干净，切三角件。加少量食粉和食 3. Blanch the pork intestines in boiling water until they
盐，腌制20分钟，提升猪肠的口感和爽脆度。 are about 70-80% cooked, then drain. Heat the wok,
quickly stir-fry the intestines on both sides. Add a lit-
3. 将水煮沸后，放入猪肠焯烫，七八成熟后捞起。 tle light soy sauce to enhance the flavour, stir well,
热锅后，快速煸炒猪肠两面，加少许味极鲜酱油 then remove and set aside.
调味，炒匀后盛出备用。 4. Heat the wok and add appropriate amount of oil to
4. 将锅烧热后放入适量的油加热，煸香姜片和蒜 heat. Stir-fry ginger and garlic slices until fragrant.
Then, add the radish sprouts and chili peppers and
片。接着加入萝卜苗和指天椒翻炒。随后倒入猪 stir-fry. Next, add the pork intestines and the pre-
肠，加入之前调好的碗芡，爆炒均匀后即可出 pared sauce, stir-fry everything together quickly until
锅。 evenly coated, and then serve.

■ Flavour Characteristics
■ 风味特色 Sour and spicy, rich in local flavour.
酸辣可口，乡土风味浓郁。
*Wǎn qiàn involves mixing seasoning and starch slurry
together in a bowl beferchand and adding them to the
*碗芡是指将所有调料和水淀粉提前在碗中混合好， dish all at one to and marked the sauce.
一次性加入锅中完成调味的步骤。

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