Page 21 - Mobility Issues In Elderly

Life Education

Ebook

Exercise Tips

• Set realistic goals if you are uncertain about
your limitations and ability

• Choose a time to exercise when your medicines
are working well and you feel rested

• DO NOT do or continue exercise that causes
pain

• All movement should be done in a controlled
manner to prevent injury

• Learn to recognize when you are tired

• Get a balance between too much or too little

• Remember that it takes time to see and feel
the benefits of an exercise program

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