Page 17 - Mobility Issues In Elderly
P. 17
Life Education
Ebook
Aerobic/ Endurance exercises
Walking/ brisk walking
“Everything that gets worse when we get older,
gets better when we exercise."
- Dr I-Min Lee -
Picture taken from: https://health.howstuffworks.com/wellness/aging/senior-health-lifestyle/hour-brisk-walking-
week-stops-disability.htm
