Page 12 - Mobility Issues In Elderly

Life Education

Ebook

Stretching exercises

Hamstring stretch

Sit on a chair

Straighten one leg

Place your hand on the

knee or lap of the

straightened leg

Bend your body forward

until you feel a stretch

and hold for 15 seconds

Repeat for 3-4 times on

each side.

Picture taken from: https://www.trainer.ae/articles/4-hamstring-stretches-to-do-at-work-12674