Page 7 - Mobility Issues In Elderly
P. 7
Life Education
Ebook
Physical Activities & Exercises
● Human are meant to move
● Muscles are meant to be flexible/ moved/ stretched
Examples of Physical
Activities
Breathing exercise
Stretching exercise
Strengthening exercise
Endurance training / Aerobic
Benefits of exercises
Improve balance and joint flexibility.
Strengthen bones.
Help reduce body fat and help you reach a healthy weight.
Help reduce stress, tension, anxiety, and depression.
Boost self-image and self-esteem.
Improve sleep.
Make you feel more relaxed and rested.
Make you look fit and feel healthy.
Picture taken from: https://creazilla.com/nodes/34313-old-couple-is-exercising-clipart
