Page 10 - Mobility Issues In Elderly
P. 10
Life Education
Ebook
Stretching exercises
Latissimus dorsi stretch
Sit on a chair and grasp the
bottom of the seat with one
hand or standing position
Point the other arm towards
the ceiling
Lean towards the opposite
side of your extending arm
Bend until you feel a stretch
and hold for 15 seconds
Repeat for 3-4 times on
each side.
Picture taken from: https://www.wikihow.com/Stretch-Your-Latissimus-Dorsi
