Page 13 - Mobility Issues In Elderly
P. 13
Life Education
Ebook
Stretching exercises
Trunk rotation
Sit on a chair
Cross one leg over
another
Place one hand on the
backrest of the chair
Place the other hand on
your lap
Rotate your trunk
towards the side of your
hand on the backrest
Hold in position for 15
seconds Repeat for 3-4 times on
each side.
Picture taken from: https://www.healthline.com/health/deskercise#arms
https://www.fairview.org/Patient-Education/Articles/English/b/a/c/k/_/Back_Exercises_Seated_Rotation_85885
