Page 15 - Mobility Issues In Elderly

Life Education

Ebook

Aerobic/ Endurance exercises

● Examples of aerobic exercises include: walking,

jogging, jumping rope, bicycling (stationary or
outdoor), and low-impact aerobics or water aerobics.

Seated marching

Picture taken from: https://www.happyhealthyme.org/seated-home-exercise-program/

Standing marching

Picture taken from: http://bogagyn.com/health-library/healthwise?DOCHWID=zm2304