Page 14 - Mobility Issues In Elderly
P. 14

Life Education


                                                                                             Ebook








       Strengthening exercises








                         Free weight exercises can progress to

                                    weight bearing exercise









                   Shoulder                         Elbow                            Wrist











                       Hip                           Knee                           Ankle






































                           Picture taken from: https://in.pinterest.com/pin/706783735267909346/
   9   10   11   12   13   14   15   16   17   18   19