Page 9 - Mobility Issues In Elderly
P. 9
Life Education
Ebook
Stretching exercises
Upper trapezius stretch
Sit on a chair with a
straight back
Grasp the bottom of the
seat with right hand or
place right hand on your
lap
Place left hand on the
top of your head
Apply gentle pulling
pressure towards your
left shoulder
Repeat for 3-4 times on
each side, Hold in the position for
then change side
15 seconds.
Picture taken from: https://www.saintlukeskc.org/health-library/head-tilt-upper-trapezius-stretch-flexibility
