Page 4 - Mobility Issues In Elderly

Life Education

Ebook

Bad Mobility

● If you can’t move efficiently or utilize the full
functionality of your muscles and joints.

● It means a higher injury risk, as well as a lower and

inefficient performance level during physical
activity.

● It can affect daily activities, such as walking,

cleaning, driving, and even showering if it is serious

enough.

Causes of bad mobility:

● Muscle imbalances
● Muscle weakness

● Tightness

● Improper alignment and posture;
● An injury that is currently in rehabilitation or was not

fully or properly rehabilitated

Picture taken from: https://creazilla.com/nodes/33525-old-couple-is-walking-for-exercise-clipart