Page 11 - Mobility Issues In Elderly
P. 11
Life Education
Ebook
Stretching exercises
Pectoralis stretch
Sit on a chair
Extend both arms to the
back
Interlace fingers behind your
back
Raise your hands upward
and hold for 15 seconds
Repeat for 3-4 times on
each side.
Picture taken from: https://finishermag.com/uncategorized/got-a-desk-job-heres-how-to-stay-fit/
