Page 9 - Snoozer Guide to Mental Health and Wellness

Mindfulness

Mindfulness Resources

• InsightTimer: free, 200+ topics and tons of meditations, music, podcasts, classes.
• Headspace: access to free guided meditation and resources. Choose from
practices that enhance your sleep/wake-up routines, meditation, stress & anxiety,

movement & healthy living. Family/children activities available!
• Calm: sleep stories, meditations, music, mindful movement. Free online hub of
classes on the link.

• Healbright: full course on managing stress, building resilience, and leading
grounding meditations. Create a login and continue for free.

• Article on 21 Mindfulness activities to try at home

Podcasts which may be helpful:
• Your Anxiety Toolkit: In "Your Anxiety Toolkit," host Kimberley Quinlan, a licensed
marriage and family therapist, shares how stress and anxiety affect your life, as

well as ways to deal with it. Her podcasts range from 20 minutes to 50 minutes in
duration, and sometimes feature guest speakers. She has multiple recent episodes

that touch on anxiety around the pandemic.
• Ten Percent Happier with Dan Harris: Guests include legendary meditation
teachers -- from the Dalai Lama to Western masters -- as well as scientists, and

even the odd celebrity. But the show also ventures beyond meditation, bringing
on leading researchers in areas such as social anxiety, bias, creativity,

productivity, and relationships. The animating insight of this show is that the mind
is trainable.

• The Happiness Lab: You might think more money, a better job, or Instagram-
worthy vacations would make you happy. You’re dead wrong. In "The Happiness
Lab" podcast, Yale professor Dr Laurie Santos will take you through the latest

scientific research and share some surprising and inspiring stories that will
forever alter the way you think about happiness. She's changed the lives of
thousands of people through her class "Psychology and the Good Life," and she'll

change yours, too.