Page 41 - Poze magazine 58
P. 41
It is important to
remember that
you are not alone.
Stage fright is a
common problem
STOP STAGE
FRIGHT
There are a number of things that can be Changing your mindset. Instead of
done to manage stage fright. Some helpful focusing on the negative, focus on the
strategies include: positive. Remind yourself of your
strengths and abilities.
Practicing regularly. The more you
practice, the more comfortable you will Breathing deeply. When you feel
become with your material and the less yourself getting nervous, take a few
nervous you will feel. deep breaths. This will help to calm your
body and mind.
Visualizing success. Take some time to
visualize yourself giving a successful
performance. Imagine the audience Getting enough sleep. When you are
laughing, clapping, and cheering for you well-rested, you will be better able to
cope with stress.
