Page 42 - Poze magazine 58
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Eating a healthy diet. Eating healthy foods
will give you the energy you need to perform
your best. Avoiding caffeine and alcohol.
Caffeine and alcohol can worsen anxiety
symptoms.
Seeking professional help. If your stage
fright is severe, you may want to seek
professional help from a therapist or
counselor. They can help you to develop
coping mechanisms and strategies for
managing your anxiety.
It is important to remember that you are not
alone. Stage fright is a common problem
that can be overcome. With practice and
effort, you can learn to manage your anxiety
and give successful performances.
