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The best sources of iron are meat, poultry, fish, eggs, and iron-fortified foods right foods
               are eaten. For example, good nonmeat sources of iron include spinach and other dark
               green leafy vegetables, certain types of beans, dried fruits, and iron-fortified breads and
               cereals. Absence of balanced diet can lead to development of Iron Deficiency Anemia,
               especially in young children, and women.




               b) Thalassemia

               Thalassemias  are  inherited  blood  disorder  where  the  parents  pass  the  genes  for  the

               disorder on to their children. The disorders occur most often among people of certain
               populations  like  Indian  (especially  among  Sindhis,  Gujaratis,  Parsis  and  Lohanas)

               Italian, Greek, Middle Eastern, Asian, and African descent.



               Thalassemias  cause  the  body  to  make  fewer  healthy  red  blood  cells  and  less

               hemoglobin People who have thalassemias can have mild or severe anemia



               Normal  hemoglobin,  also  called  hemoglobin A,  has  four  protein  chains-two  alpha
               globins and two beta globins. The two major types of thalassemia, alpha and beta, are

               named after defects in these protein chains.



               Types of Thalassemia



               I)  Alpha Thalassemia

               The alpha thalassemia is caused by a decrease in production of alpha globins chains
               due to a deletion or mutation of one or more of the four alpha globin genes located on

               chromosome  16.  Alpha  gene  mapping  can  be  obtained  to  determine  the  specific

               mutation. Four genes (two from each parent) are needed to make enough alpha globin
               protein chains.

               Alpha thalassemia trait occurs if one or two of the four genes are missing. If more than
               two genes are missing, moderate to severe anemia occurs. The most severe form of

               alpha  thalassemia  is  called  alpha  thalassemia  major.  Babies  who have  this  disorder

               usually die before or shortly after birth.










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