Page 3 - Wellbeing E-Book IV - Mindfulness

Eaton House Schools - Wellbeing e-book series - edition IV
WHY MINDFULNESS
REACHES SO MANY PEOPLE
Welcome to the latest edition of our Eaton
House E-books where we take a look at one of
the fastest growing disciplines of the last decade;
Mindfulness. Whether or not we think it’s for us,
there is no denying that there is so much to learn
about Mindfulness, with studies of this practice
growing exponentially each year.
Mindfulness has the rare privilege of finding
itself firmly settled into the spiritual or lifestyle
field but is also bolstered by a multitude
of scientific evidence. It has been known to
reduce stress, treat heart disease, lower blood
pressure, reduce chronic pain, improve sleep,
and alleviate gastrointestinal difficulties and
boost mental health. Perhaps it is its diversity
and practical nature that appeals to so many.
If you wish to know more, please contact me
on: pkearney@eatonhouseschools.com
Paula Kearney