Page 4 - Wellbeing E-Book IV - Mindfulness
P. 4
What is
Mindfulness?
Mindfulness is the practice of maintaining are without giving into the urge to express
a moment-by-moment awareness of our judgment or implementing immediate and
thoughts, feelings and bodily sensations reflexive change. This absence of judgement
within the environment or surroundings makes mindfulness an expression of acceptance
we find ourselves at any given point. One and when we practice this, we gain a greater
of the keys to mindfulness is noticing these sense of how things actually are rather than
things. Noticing these sensations, just as they how we would like them to be or perhaps
