Page 9 - Wellbeing E-Book IV - Mindfulness

Eaton House Schools - Wellbeing e-book series - edition IV

with any new habit we should start small in
order to make it achievable and sustainable.
If I was new to running it is unlikely that I

would set myself a target of running 15km
everyday because as soon as I failed more
than once I would want to give up, deeming
the goal unattainable. With introducing
mindfulness it is best to start with small
and regular practices, perhaps just three
minutes, and building them up over time.