Page 14 - Wellbeing E-Book IV - Mindfulness

Where to find out more

Compared to even just a few years ago there is now a multitude of different mindfulness resources
available to us and so many of them are free. On these final pages you will find a numer of ideas
on where to start to learn more about mindfulness, how to start practicing and how to get your
children involved.

This content for this ebook has been
inspired from Mark Williams’ book –
Finding Peace in a Frantic World,

an excellent place to begin learning
more about mindfulness, through the
structure of an eight-week course and
with the benefits of guided practices:
franticworld.com/free-medita-
tions-from-mindfulness/

For a true reminder of what it
is or could be like to live in the
present moment it is worth
reading or listening to Jon
Kabat-Zinn’s book, Wherever

You Go, There You Are. A truly
excellent guide to living the life
you are in.