Page 17 - Wellbeing E-Book IV - Mindfulness
P. 17
Eaton House Schools - Wellbeing e-book series - edition IV
I am grateful for...
Join us again in spending some time thinking of and recording the things you are most grateful
for today – perhaps that very thing could be combined with mindfulness, the simple act of
experiencing a moment as it was. Doing this at least three times a week before bed can help
boost our happiness levels.
