Page 15 - Wellbeing E-Book IV - Mindfulness
P. 15
Eaton House Schools - Wellbeing e-book series - edition IV
To learn about the skill of mindfulness
from the perspective of a true
expert consider reading The Miracle
of Mindfulness by Thich Nhat Hanh,
a Buddhist monk.
Sitting Still like a Frog is a lovely book
that parents/adults can read with
children. It includes accessible prac-
tices and theory about mindfulness.
teaches us the lessons of using mind-
fulness, especially on the worst days
when everything seems to go wrong.
A Handful of Quiet is a fun
and active way for children to
learn mindfulness practices
that they can use throughout
their day.
Moody Cow Meditates is
just one example of a story
book that teaches us the
lessons of using mindful-
ness, especially on the
worst days when everything
seems to go wrong.
