Page 41 - Diabetic Clarity

Diabetic Clarity

It can help with reducing the need for exogenous insulin and better the
blood glucose level.
There are two kinds of fiber:

• Soluble – These are found in foods such as oat, legumes and
some fruit. When combined with water, it creates a gel that
causes the stomach’s content to leave the digestive tract
slowly. It’s thought that this fiber can also slow the glucose
absorption rate.

• Insoluble fiber – These are found in whole grain cereals,
breads and certain vegetables, which can increase the amount
of stool and stop constipation.

The biggest issue with fiber consumption is that diabetics may need to
adjust their insulin dosage to stop hypoglycemia from happening.

Make sure to steadily increase the consumption of fiber to avoid any
complications and talk with a dietician.

Have Pre-Diabetes? How To Stop It From

Worsening

Millions of people all around the world are suffering from diabetes.
Diabetics who fail to control their blood sugar levels can suffer from
even more serious medical conditions such as kidney failure, nerve
damage, heart disease, etc.

What Is Pre-Diabetes?

This is the condition where the body’s blood glucose levels are higher
than normal but not so high to be considered a diabetic. According to
various research, 70 percent of people who are classified as pre-
diabetic become actual diabetics with type II diabetes.

Consider that just for a moment – 70 percent of all people with pre-
diabetes become type II diabetics, which means 30 percent of

41