Page 3 - Brain Health Cook Book

BREAKFAST Serving Size 2

Sweet Potato

Black Bean Sweet potatoes contain

BETA-CAROTENE.
Skillet This is great for cognition.

DIRECTIONS INGREDIENTS

1. In a skillet, sauté the onion in 1 small onion
olive oil until translucent. Mix in 1 tbsp olive oil
the beans, broth, sweet potatoes 1 (15 oz) can drained
and pepper. black beans

2. Bring the mixture to a boil. Lower 2 medium sweet potatoes,
the heat and let simmer, covered peeled and can chopped
for 25 minutes. Uncover and let 1 (14.5 oz) chicken broth
simmer for another 10 minutes, or 1 pinch of salt
until potatoes are tender. 2 eggs, cooked over easy
1 avocado - optional
3. Meanwhile, cook your egg over
easy and add in once potato
mixture is finished cooking.
4. Top with sliced avocado. Brain Healthy Recipes

5. Enjoy!

1