Page 8 - Brain Health Cook Book

LUNCH Serving Size 2

Lentil Pork Lentils are a good

source of
Bowl FOLATE

which can help
overall brain health.
DIRECTIONS

1. Preheat oven to 400 degrees.

2. Season pork chops with ginger, INGREDIENTS
garlic, salt, and pepper. Place in 1 cup lentils
oven for 15-20 minutes, or until pork 2 cups chicken broth
reaches an internal temperature of 1 cup water
145 degrees. 4 pork chops
3. While pork chops are cooking, 4 eggs
prepare your lentils. Bring your 1 tsp garlic powder
chicken broth and water to a boil 1 tsp ground ginger
over medium heat. Once boiling, Salt and pepper - to taste
add in your lentils. Cover the pot, Optional: sriracha sauce - to taste
reduce heat, and simmer for 20
minutes, or until lentils are tender.

4. Cook 4 eggs, over-easy style.

5. Place your pork chop over a couple Brain Healthy Recipes
scoops of lentils and place your egg
on top. Drizzle with sriracha, if desired!

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