Page 12 - Brain Health Cook Book
P. 12
SNACK Serving Size 1
Avocado Avocados contain
Hummus Toast VITAMINS B, C, E & K
which your brain needs replenished
for healthy brain function.
DIRECTIONS INGREDIENTS
1. Toast the slice of bread. 1 slice whole grain bread
1/2 avocado
2. Spread the hummus on the bread and 2 tbsp hummus
top with avocado.
1 pinch flax seed - optional
3. Optional: Sprinkle with flax seeds.
Brain Healthy Recipes
10
