Page 13 - Brain Health Cook Book
P. 13
SNACK Serving Size 1
Yogurt Greek Yogurt is a good source of
Parfait VITAMIN B12.
Your brain needs B12 to
function at its peak!
DIRECTIONS INGREDIENTS
1. Whisk together yogurt and chia seeds. 1 cup plain nonfat Greek yogurt
2 tsp chia seeds
2. Layer the ingredients in a parfait cup 1/2 cup raspberries
or bowl.
1 tbsp chopped walnuts
3. Eat up!
Brain Healthy Recipes
11
