Page 16 - Brain Health Cook Book
P. 16
DESSERT Serving Size 1
Chocolate Dark chocolate contains
Banana FLAVONOIDS,
which have been shown to
Milkshake improve blood flow to the brain.
DIRECTIONS INGREDIENTS
1. Add all of the ingredients to 1 frozen ripe banana
your blender. 1 square (1 oz) dark chocolate
1/2 cup milk
2. Blend until smooth.
1 splash vanilla extract
3. Optional - add more dark chocolate,
or a scoop of peanut butter.
4. Enjoy!
Brain Healthy Recipes
14
