Page 5 - Brain Health Cook Book
P. 5
BREAKFAST Serving Size 1-2
Brain Healthy Blueberries contain
Smoothie Bowl ANTIOXIDANTS.
Antioxidants may affect areas of
your brain essential for intelligence.
DIRECTIONS INGREDIENTS
1. Except for the toppings, put all 1 banana, frozen
of your ingredients in a blender 1 cup blueberries
and blend until smooth. 1/2 avocado
1 cup spinach
2. Pour the smoothie into a bowl.
2 cups almond milk
3. Arrange your toppings on top 1/2 cup coconut water
of your smoothie and enjoy! Toppings: fresh blueberries, sliced
banana, coconut shavings, walnuts
Brain Healthy Recipes
3