Page 2 - Time-Volume Training™ PDF eBook by Nick Nilsson
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Time-Volume Training Review: An Innovative
Approach to Muscle Building
Time-Volume Training (TVT) is a unique muscle-building
program designed by Nick Nilsson, known in the fitness world
as the "Mad Scientist" for his innovative and unconventional
training methods. This program stands out because it focuses
on increasing workout density rather than traditional intensity,
emphasizing volume within a set time frame. In this review,
we'll explore the core elements of Time-Volume Training, its
benefits, and whether it's worth incorporating into your fitness
routine.
