Page 7 - Time-Volume Training™ PDF eBook by Nick Nilsson
P. 7
2. Strength Improvement: TVT enhances base strength in the
exercises you perform, leading to improved performance
in other lifts.
3. Low Stress on the Body: By avoiding complete muscle
failure, TVT minimizes stress on the nervous system and
reduces the risk of overtraining and injury.
4. Endurance and Fat Loss: The short rest intervals keep your
heart rate elevated, improving endurance and promoting
fat loss while building muscle.
5. Adaptable to All Levels: Whether you're a beginner or an
experienced lifter, TVT can be adjusted to suit your fitness
level and goals.
6. Improved Technique: The repetition of 3-rep sets helps
reinforce proper technique, leading to more efficient and
effective movements.
