Page 4 - Time-Volume Training™ PDF eBook by Nick Nilsson

The Concept of Training Density

At the heart of Time-Volume Training is the concept of training

density, which refers to the amount of work you do within a

specific timeframe. Instead of focusing solely on lifting heavier

weights (intensity), TVT emphasizes performing a high volume

of work (reps) within a set period, which can lead to significant

muscle growth.

For example, if you bench press 100kg for 30 reps in 10

minutes, your training density is 300kg per minute. If, in your

next session, you manage a density of 325kg per minute, your

overall workload has increased, which stimulates muscle

growth. This approach ensures that your body is constantly

challenged and adapting, which is crucial for muscle

development.

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PDF by Nick Nilsson