Page 6 - Time-Volume Training™ PDF eBook by Nick Nilsson

Progressive Overload in Time-Volume

Training

Progressive overload is a fundamental principle of muscle

growth, and Time-Volume Training incorporates it in a unique

way. If you can make it through one-third of the 15-minute

block with 10-second rest intervals, you increase the weight in

the next workout. If not, you keep the weight the same and

repeat the process. This gradual increase in workload ensures

continuous muscle adaptation and growth over time.

Benefits of Time-Volume Training

Time-Volume Training offers several benefits that make it a

valuable addition to any workout regimen, whether you have

access to a gym or are training at home with minimal

equipment:

1. Muscle Growth: The program’s emphasis on volume-

based overload encourages muscle growth by

progressively increasing the total workload.