Page 71 - Yogasan Vigyan Master.cdr

;ksxklu foKku

ƒ‡ & xksj{kklu

xksj{kukFk uke ds ,d egku~ ;ksxh gq, gSa] tks vf/kd le; bl vklu ij cSBk

djrs FksA blhfy, ;g vklu xksj{kklu ds uke ls çfl) gSaA

fof/k&tehu ij cSBdj nksuks iSjks ds ryqvksa dks vkil esa feykdj nksuks gkFkksa

ls nksuksa iSjks dk feykrs gq;s bl çdkj vkxs vk dj nksuksa feys gq, iSjkas ds chp cSB tk;sa

fd nksuks ?kqVus nksuks rjQ tehu ls yx tk;asA rRi”pkr~ nksuksa gkFkksa dks ?kqVuksa ij

j[krs gq, es#n.M&lfgr xys dks lh/kk j[krs gq, fLFkr jgsaA tSls fd fp= uñ „‹ esa gSaA

/;ku jgsa fd vkxs dk fgLlk lhuk vkfn fdafpr~ Hkh eqM+us u ik;sA

YkkHk&xksj{kklu ds vH;kl ls çk.k vkSj viku dh ,drk gksrh gSA lq’kqEuk

ukM+h esa çk.k dk çokg gksrk gSaA dq.Mfyuh dh tkx`fr gksrh gSaA ;g vklu xqnk ds jksxks

fy;s Hkh mi;ksxh ekuk x;k gSaA coklhj dh chekjh Hkh bl vklu ls Bhd gksrh gSA

ftUgsa ew=&laca/kh chekjh gks mUgsa bls vo”; djuk pkfg,A bl vklu ds vH;kl ls

dej ds uhps ds fgLls dks vf/kd ykHk igqapkrk gSa eq[;r% dej ls uhps tks

lfU/k&LFkku gSa mldks ;g vklu fo”ks’kr% ykHk igqapkrk gSa A ?kqVuk] fi.M+yh vkSj

furEc ds lfU/k&LFkku esa tks dBksjrk fo|eku jgrh gaS] mldks nwj djus ds fy, ;g

vklu cgqr mi;ksxh gSaA vH;kl esa ,slk ns[kk x;k gSa fd bl vklu dks dksbZ rks Lor%
gh vklkuh ls dj ldrk gS vkSj fdlh fdlh dks ;g cgqr vH;kl djus ij gh fl)

gksrk gSaA ;g vklu ykHk esa iq#’k vkSj L=h nksuks ds fy, cjkcj gh gSaA ftu O;fDr;ksa dk

gìh c<+us dh f”kdk;r dk vuqHko gksa mUgsa Hkh bl vklu dk vH;kl vo”; djuk

pkfg;saA ;g vklu ;ksxh] x`gLFk] cky&o`) lHkh ds fy;s leku #Ik ls ykHknk;d gSaA