Page 12 - Small Changes for Health and Longevity_Neat
P. 12
Take the word EAT out of
your vocabulary and
replace it with NOURISH.
Fact
Food is function. Did you
know that the key element
It will change your missing in most diets today is
fresh fruits and vegetables?
whole perspective. Eating plenty of these
guarantees your body is
getting all the
phytochemicals, nutrients,
and vitamins it needs to be
healthy.
