Page 11 - Small Changes for Health and Longevity_Neat
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SLEEP
Get at least 7 hours of sleep every night.
Go to bed at the same time.
Take a book and leave the phone prior to sleep.
Tip
Regular exercise will
See 8 Simple Hacks for a Better Night’s Sleep with Dr. Mark Hyman make your body tired
and ready for a night
recharge. Proven.
Having a sedentary
lifestyle can be
problematic when it
comes to quality sleep.
