Page 6 - Small Changes for Health and Longevity_Neat
P. 6

Brighten your plate.






                                                                              Eat more fruits. They bring color to

                                                                              your life.



                                                                              Add colorful veggies to your lunch and

                                                                              dinner. When possible, start with a
       Tip
                                                                              fresh salad, loaded with colorful

                                                                              veggies.
       Take a picture of your
       meals for one week. Go
       through the images and                                                 Snack on 1 piece of fruit every day.
       evaluate how do you find
       them now. Is it the image
       you really want to see?
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