Page 10 - Small Changes for Health and Longevity_Neat

Get moving

You are a human being. And your body

is meant to move.

Walking, running, jumping, dancing,

climbing, swimming, crawling -
Tip
movement is essential. Keep your body
Moving your body gets
your heart beating and fit.
your blood flowing.

Make movement a One day you will appreciate the effort.
priority. Skip the stairs,
remove the chair, dance
in front of the TV!