Page 5 - Small Changes for Health and Longevity_Neat
P. 5

Don’t miss a meal.





       Eat breakfast


       Eat lunch

       Eat dinner                                                                                              Tips



                                                                                                               Eat every 3-5 hours to
                                                                                                               keep your blood sugar
       EVEN SNACKS                                                                                             levels steady.



                                                                                                               Snack on nuts, fruits or a
                                                                                                               healthy beverage.
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