Page 7 - Small Changes for Health and Longevity_Neat

Change your carbs.

Reduce the serving size when it comes

to carbohydrates. Increase the fiber

and the color!

Brown your bread and rice, choose

buckwheat pasta and go for sweet Tip

potatoes. Pasta - the so called

convenient food. Is it
worth it? If you can’t
Do not stay away from fruits! exclude it, try to omit or
change it. Add less pasta
They’re life! and more veggies and
sauce. Always add fresh
herbs on top.