Page 12 - explosive and functional training (1)

● Eggs
● Leafy green vegetables
● Baked potatoes with skins

Potassium: this keeps your muscles and nervous system working optimally

Foods that are rich in potassium:

● Bananas
● Legumes (beans and lentils)
● Green vegetables
● Potatoes and sweet potatoes with skins

Zinc: your immune system depends on zinc to fight off illnesses and infections. While it helps healing
wounds

Foods that are rich in Zinc:

● Red meat (beef, pork)
● Nuts
● Legumes

Fruits:

Vegetables:

Protein: protein builds and repairs tissues. Your body uses protein to make enzymes, hormones and
other body chemicals.

● Eggs
● Beans
● Soy
● Lean beef
● Milk, cheese and yogurt
● Seafood
● Meat poultry

Dairy: These foods contain protein, calcium and vitamins. They help build strong bones and teeth
Foods that are rich in Dairy:

● Milk
● Butter
● Milk powder
● Yogurt
● Cheese