Page 8 - explosive and functional training (1)

How to build real functional strength

Building your functional strength will take a bit of time but if you are committed and remain consistent
you’ll achieve great results such as shredded abs, a strong core and an enhanced fitness level.

Here is a list of exercises you use to strengthen your core and functional strength

(email: bcoachedfit@gmail.com to receive these exercise with explanations)
1. Kettlebell plank rows
Muscle groups worked:
latissimus dorsi, middle back, biceps and abdominals

2. Body weight squats
Muscle groups worked:
Quadriceps, hamstring, glutes, hip abductors and rotators

3. Inverted row
Muscle group worked:
bicep, abdominals, scapula and back muscles

4. T push ups
Muscle group worked:
Pectoralis major/minor, rectus abdominus, obliques, hip abductors, rotators and scapula stabilizers

List of explosive training exercises

(email: bcoachedfit@gmail.com to receive these exercise with explanations)

1. Squat jumps
Muscle groups worked:
Quadriceps, hamstring and glutes

2. Explosive push ups
Muscle groups worked:
Chest, shoulders, and triceps

3. Pull ups
Muscle groups worked:
Bicep, latissimus Dorsi and Teres major

4. single leg jumps
Muscle groups worked:
Quadriceps, hamstring, glutes and calves