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Introduction
Fitness is evolving, so should your body.
Are you tired of using the same old training techniques and you not seeing results? Do you want to be
more powerful, explosive and have an insane core?
We get to a point in our fitness journey, a journey that shouldn't end because it’s supposed to be a
lifestyle, where our bodies are in a plateau, were we are not getting to our desired fitness goals.
That is when you need to be innovative, be more creative and that’s when you need to hire a personal
trainer to help you break that plateau but lucky for you, you are reading this eBook. This eBook will
teach you the fundamentals of nutrition, fitness and most importantly being able to be more explosive
in your training and without having to visit the gym.
